Veggie North: The Eighth Day Co-Op

 

The Eighth Day is a vegetarian café and food shop on Oxford Road in Manchester, right near Manchester Met University. I’ve always found it a lovely little place to get simple, tasty vegetarian food to eat, as well as to buy for later. The first floor is a shop, but downstairs is a cute restaurant with a cosy decor. There’s usually plenty of space to sit, and it’s always a relaxed environment.

The Café

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My go-to at the Eighth Day is simply brown rice with veg. I’m a bit of a fussy eater, but it honestly makes for a very tasty, filling hot meal. It’s usually just rice with potatoes and cabbage, although the vegetables change each season. They’re all perfectly delicious! The vegetables are quite buttery, which I liked, although I’m not sure if it’s butter or margarine; you’ll have to check. However, when ordering something with bread, you do have the option to ask for margarine. In fact, if you have any dietary requirements, whether you need something gluten or dairy-free, they’ll be happy to provide it for you.

On this particular day, I had my rice and veg whilst my dad had soup with bread, and this only cost a little over £6 – so not only is it healthy food, but it’s cheap, too. There’s always a soup available, along with selections of pies, roasts and salads – the menu changes every day – and there’s also a selection of natural soft drinks, healthy snacks and, of course, a water tap. Although the Eighth Day advertises itself as a vegetarian café, there are also always vegan options.

Being situated close to the university must be a great thing for vegetarian, vegan and simply healthy students alike.

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The Shop

The Eighth Day also has a vegetarian shop above the café where there’s a wide range of meat-free, dairy-free and gluten-free foodstuffs, as well as a range of cruelty-free cosmetics and skincare products. We personally like to get pesto, soba noodles, meat substitutes, wines and soap from the shop, but there’s so many other vegetarian foods to try! Along with the shelf food, there’s also a bakery at the counter selling freshly-baked goods. Most of the prices are affordable and it’s a real saviour when you’re struggling to find more obscure vegetarian/vegan items in places like Holland & Barrett. The staff are also very friendly and often passionate about the food they’re selling!

(Also, they place good music: today it was Mac Demarco and The Smiths!)

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I’d highly recommend this as a great veggie and healthy place to grab a snack or get some shopping done in Manchester.